Services
Nutrition is the way in which we provide ourselves with sufficient energy and the nutrients that we require, and how we process these in the body, in order to support and maintain our health and wellbeing and prevent disease
I am passionate about helping people feel great through nutrition and lifestyle! I want to show you how you can enjoy food that tastes and makes you feel really good! Let me guide you through this process and help steer you through the the overwhelming amount of nutritional information and help you establish what it is your body actually needs. Let’s get back to basics! Empower yourself on your way to optimal nutritional health and wellness.
Let’s work on…
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Gut Health
Diarrhoea, Constipation, Healthy Microbiome, Irritable bowel syndrome, Leaky gut syndrome/Increased intestinal permeability, Ulcerative colitis, Crohn’s disease, Coeliac disease
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Heart Health
Hypercholesterolemia (high cholesterol), Hyperlipidemia (elevated lipids), Hypertriglyceridemia (high triglycerides), Hypertension (high blood pressure), Cardiovascular disease/CVD (heart disease, heart attacks, strokes, arrhythmia), Coronary Artery Disease/CAD (atherosclerosis)
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Hormones
Hyper- or hypothyroidism (over- or underactive thyroid), Diabetes Mellitus Type 1 & Type 2 or Gestational Diabetes, Polycystic Ovarian Syndrome, Perimenopause, Postmenopause, Obesity, Depression
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Metabolism
Obesity, Diabetes Mellitus, Metabolic Syndrome (having 3 of either high blood pressure, high blood sugar, high cholesterol, elevated blood lipids or excess abdominal fat), Fatty Liver, Thyroid disease, Gout, Cystic fibrosis
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Overnutrition/Overweight
Malnutrition, Overweight/Obesity, Diabetes Mellitus, Insulin Resistance, Heart Disease, Stroke, Metabolic Syndrome, High blood pressure, High Blood Lipids, Inflammation, Arthritis, Fatty liver, Depression
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Undernutrition
Malnutrition/Cachexia, Weakened immune system, Protein-energy malnutrition, Anaemia, Osteoporosis, Osteomalacia, Scurvy, Rickets
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Bone Health
Osteoporosis, Osteopenia, Rickets, Osteomalacia
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Allergies/Intolerance
Food allergies, Food intolerances (lactose, fructose, histamine), Gluten sensitivities, Coeliac disease
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Mood and Food/Other food related issues
Food affects how we feel mentally and physically.
Let’s chat about your symptoms
Let talk and see if I can help.
Why choose me?
I love people and I care….and I also know from experience how eating a healthy balanced diet can improve how you feel on a daily basis! It can even help improve your mood! I have worked with a multitude of nutritional issues. If you want to ensure that your diet is supporting you, get in contact with me or make an appointment and let’s work together to optimize your nutritional health!
What you can expect during nutrition counselling with me
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What do you need to have available at your first appointment?
*Have any relevant documentation of previously diagnosed conditions to hand
*Have any recent (within last 6 months) bloodwork results to hand.
*Have a list of all medications you are taking available
*Have the doctors prescription (Ärztliche Notwendigkeitsbescheinigung) if you have one to hand
If you have been writing a food journal or tracked your food intake via an APP or in any other way, bring that along too!
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Initial Appointment (€85)
Your initial 60 minute consultation is a thorough medical history as well as a general overview of your lifestyle and eating patterns. Once a nutritional diagnosis has been established, we will set goals together. Your energy needs will be calculated and the initial methods to address integrating the ground principles of good nutrition will be discussed. A method of recording your food and beverage intake will also be discussed.
A follow up appointment will be set.
You might want to check (within Germany) with your Health Insurance provider to see if you are eligible to have nutrition counselling costs or part thereof reimbursed.
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Follow-up appointments (€65)
At the follow-up appointment, your eating patterns and energy intake will be analysed. We will establish together what changes need to be made and create an individualised eating plan. We will discuss a strategy to implement these changes so you can begin the process of improving your health and wellbeing.
Again a follow-up appointment will be set as long as they are needed.
At each follow-up appointment, we assess your progress; what new habits are being established, where is support still needed and will discuss strategies that support the desired changes for the future.